day 21

Ommmg today I had to take lots of breaks in fire ez 45! BUT I am so happy i completed it! my thighs burnnned. I then did stretch 10 and ab ripper p90x!

Below are my calorie totals today. I still do not know how much all that exercise burns, but im sure it does burn a lot! I was DRENCHED. My face feels tight from salty sweat... yummm.. LOL

But I am still missing 240 calories... i dont know what to do about those!

Milk - 2% Beatrice, 125 ml (1 cup)	55	6	1	5	60	15
Quaker - Instant Oatmeal Regular (Canada), 1 packet (28g)	110	19	2	4	100	6
raspberry spinach kale carrot shake, 1 serving(s)	75	16	1	4	95	15
Add Food Quick Tools	240	41	4	13	255	36
Lunch
Veggi Arrabtica pasta, 1 serving(s)	279	38	9	11	524	10
Add Food Quick Tools	279	38	9	11	524	10
Dinner
Milk - 2% Beatrice, 125 ml (1 cup)	55	6	1	5	60	15
Beachbody - Shakeology - Chocolate, 1 scoop (42 g)	160	17	2	17	150	50
Peanut Butter Smooth - Peanut Butter - Smooth, 1 Tbsp	90	4	8	3	70	0
Bananna - Fruit, 1 Cup	55	30	0	3	1	0
Add Food Quick Tools	360	57	11	28	281	65
Snacks
Nutribar - Chocolate Peanut Butter Meal Replacement - Bar, 1 bar	270	34	9	13	260	35
Celery - Raw, 2 stalk, medium (7-1/2" - 8" long)	11	2	0	1	64	3
Pc Organics - Smooth Peanut Butter, 1 tbsp	100	3	8	3	0	0
Eggs - Poached (whole egg), 1 large	74	0	5	6	147	3
Dempster's - 100% Whole Wheat Bread - Canada, 1 slices (71 g)	90	16	2	3	110	2
Add Food Quick Tools	545	55	24	26	581	43
Totals	1,424	191	48	78	1,641	154
Your Daily Goal	1,660	228	55	62	2,500	100
Remaining	236	37	7	-16	859	-54