Day 10

I pushed through and completed HIIT 25! I was DRENCHED with sweat! But I did it...

However, my legs felt like jelly... so I was only able to complete half of insane abs because I just felt exhausted... I listened to my body and did not push it more than what I can handle.

I already feel and see so many changes! My core has decreased by a cm! woot

Today I had a bowl of regular oatmeal, with milk and a tbslp of natural jam

Now I am having 1 apple, 1 strip of well cooked bacon, a whole grain bagel with two slices of tomatoes, 1/2 c spinach, and 1 egg

So, since today is jam packed with things to do

6am-8am i did 4546 research

8-815 my 4526 forum

830- now--> dsouza oncology modules

12-2 4516 readings
3-4-- cnsa form

4-5--> practice 4546 presentation

I have decided that inbetween I take exercise breaks and work on my arms and core!