Happy 50 to meeeee

fire 55 ez class. 2 min plank ( held it for 1.10 then took a few second break and did another 20, then another small break and the remainder) and challenge 10 ( 25 standing calf raises!)

day 49

fire 30 and tone 30! I felt the burn in my arms. OH MY GOSH. killer

day 48

rest day! BUT I did 2.30 plank and the challenge for the day!

day 47

fire 30 and sculpt 30! with more intensity!

day 46

Core 20 and stretch 40! with 3 days worth of challenges complete! woot.
but since i missed yesterday i hope to do fire 55 in the evening or later today


I killled it!! I did fire 55 ez class and I ONLY TOOK THE DESIGNATED BREAKS! my heart is getting stronger!! and i gave more intensity. I now know the routine so I can give it all I got. I went lower in my lunges, higher in my kicks. Ah I feel amazzzzing!!

day 44

FIRE 45, 2.15 plank, and 60 crunches with the resistance band! woot.

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day 43

its true what they say about a good nights sleep. really affects the workout. I am just so tired today. I couldnt do more than 20 mins of exercise. i will do the two challenges now

day 42

FIRE 30, TONE 30 ( which was KILLLER) 1.45 plank that was murder! and 50 side lunges

new stats

My stats:
Below Bust: 65.5 from 66
At belly: 77cm from 83 cm
Left thigh: 46.5 from 51.5
R thigh: 45.5 from 50
L arm: 26.5
R arm: 26

Weight: 106 lbs
BMI 20.7 = in range! :)

Started at tail end of October
I want to loose weight and get toned because I now want it to become a lifestyle change. I do want to feel good in clothes and have them sit on me nicely without all the bulges. I also want to encourage others who are asking me about how I have done it so far. I also hope to wear a bikini in the summer and feel confident in it.  Plus, I want to be stronger because of the demands of nursing!

day 41

today was intense!!! FIRE 30, SCULPT 30, 50 squats with 8lb weights and 1 min 30 second plank ( challenge calendar)

IM SHAKINGGG

day 40

FIRE EZ 55 CLASS!

alll the wayyyy even harder, higher kicks, deeper leg lifts, more core intensity!

day 39

CORE 20

but sadly only 30 mins or so of stretch 40... ugh. I was frustrated that I couldnt complete it!

day 38

FIRE 45 class!

Stretch 10

a huge break: new goals

Oh gosh the last time I blogged was Dec 23rd!!! Has it really been that long? I know I did a few workouts inbetween but then it just got so busy. Luckily I worked out before 10 days came to pass. But I *do* feel the difference from witholding exercise. Nonetheless I did some activity, like playing in the snow and countless chores.. it has to count for something!

Now I have new goals for this year:

Priority: have a deeper connection with my higher power GOAL: I will take more time each week to pray and meditate
Priority: to make a good impression at my placement to secure a job GOAL: I will humble myself, work diligently, study hard, and listen carefully to all my preceptor has to teach me.
Priority: Maintain a bond with my sister GOAL: I will make time each week to play a game with her 
Priority: Maintain my relationships with my parents GOAL: I will make time each week to sit and talk to each parent
Priority: Eat healthy food GOAL: I will continue makng the grocery list for each week and preparing a full days worth of food for my placements. I will also bring my shakeology and magic bullet with me to work in order to make it in the lunch room. 
Priority: Maintain my exercise regimen and continue to train my heart I will commit to a minimum of 4 days a week of exercise. I will wake up early if need be, or exercise after work. But I will find the time. I will schedule it in along with my work schedule.
Priority: Stay sick free GOAL: I will wash my hands every time I enter a room, do a procedure and leave a room. I will continue to bring my extra change of clothes and I will also bring body wipes to clean myself before changing into clean clothes. I will use proper PPE.
Priority: Remember why I went into Nursing goal: once a week reflect on why I am in this practice and journal it.
Priority: Treat really horrible people with mercy GOAL: Pray for those who persecute, frustrate or treat me badly. Pray blessings upon them. Treat them with respect.
Priority: Graduate GOAL: Study, relax, study, endure.

so far I have been keeping to these. I got up and prayed, exercised, ate healthy food, will again soon. I am feeling capable and ready to take on this year!