Gooodness! I took 2 days off because of feeling fatigued and busy with exams and today trying FIRE 45 EZ was exhausting!
I took two breaks and couldn't complete the last 8 minutes. My legs felt like two huge logs
And BOY the sweat that poured down my face. It was insane!
But good. I am glad I worked out :)
and i think over the holiday I will do the 3 day cleanse!
Friday, November 30, 2012
Tuesday, November 27, 2012
day 24
Not only are my workouts more intense because I am sinking into deeper lunges, deeper squats, and higher jumps... but the heating in my house is under lock and key, making my room SO HOT. I attempted to cover the vent... but gosh... i sweat!
in any case
FIRE 30 with intensity! Stretch 10 and p90x ab ripper!
in any case
FIRE 30 with intensity! Stretch 10 and p90x ab ripper!
Sunday, November 25, 2012
day 23
I have been doing it all wrong. too many HIIT workouts in a row. I need to space them out
anyways
I did HIIT30 today and my body is so sore
and I did stretch 10
and p90x insane abs
anyways
I did HIIT30 today and my body is so sore
and I did stretch 10
and p90x insane abs
Saturday, November 24, 2012
day 22
Yes, I did measure correct and I have indeed lost 1 inch! its harder to loose more though, I find... and maybe im just stressed from school that I am more tired.
Yet today I did progress through and finish quite a lot of school work and am still going strong
I did HIIT 20 today and p90x biceps and back. I realize I need to buy 10 lb weights now... the 5 lbs are no longer a struggle for me
also, HIIT 20 was tiring, yet, my heart rate was not as high as usual... maybe im used to it now?
anyways!
Yet today I did progress through and finish quite a lot of school work and am still going strong
I did HIIT 20 today and p90x biceps and back. I realize I need to buy 10 lb weights now... the 5 lbs are no longer a struggle for me
also, HIIT 20 was tiring, yet, my heart rate was not as high as usual... maybe im used to it now?
anyways!
Friday, November 23, 2012
day 21
Ommmg today I had to take lots of breaks in fire ez 45! BUT I am so happy i completed it! my thighs burnnned. I then did stretch 10 and ab ripper p90x!
Below are my calorie totals today. I still do not know how much all that exercise burns, but im sure it does burn a lot! I was DRENCHED. My face feels tight from salty sweat... yummm.. LOL
But I am still missing 240 calories... i dont know what to do about those!
Below are my calorie totals today. I still do not know how much all that exercise burns, but im sure it does burn a lot! I was DRENCHED. My face feels tight from salty sweat... yummm.. LOL
But I am still missing 240 calories... i dont know what to do about those!
Milk - 2% Beatrice, 125 ml (1 cup) | 55 | 6 | 1 | 5 | 60 | 15 | |
Quaker - Instant Oatmeal Regular (Canada), 1 packet (28g) | 110 | 19 | 2 | 4 | 100 | 6 | |
raspberry spinach kale carrot shake, 1 serving(s) | 75 | 16 | 1 | 4 | 95 | 15 | |
Add Food | 240 | 41 | 4 | 13 | 255 | 36 | |
Lunch | |||||||
Veggi Arrabtica pasta, 1 serving(s) | 279 | 38 | 9 | 11 | 524 | 10 | |
Add Food | 279 | 38 | 9 | 11 | 524 | 10 | |
Dinner | |||||||
Milk - 2% Beatrice, 125 ml (1 cup) | 55 | 6 | 1 | 5 | 60 | 15 | |
Beachbody - Shakeology - Chocolate, 1 scoop (42 g) | 160 | 17 | 2 | 17 | 150 | 50 | |
Peanut Butter Smooth - Peanut Butter - Smooth, 1 Tbsp | 90 | 4 | 8 | 3 | 70 | 0 | |
Bananna - Fruit, 1 Cup | 55 | 30 | 0 | 3 | 1 | 0 | |
Add Food | 360 | 57 | 11 | 28 | 281 | 65 | |
Snacks | |||||||
Nutribar - Chocolate Peanut Butter Meal Replacement - Bar, 1 bar | 270 | 34 | 9 | 13 | 260 | 35 | |
Celery - Raw, 2 stalk, medium (7-1/2" - 8" long) | 11 | 2 | 0 | 1 | 64 | 3 | |
Pc Organics - Smooth Peanut Butter, 1 tbsp | 100 | 3 | 8 | 3 | 0 | 0 | |
Eggs - Poached (whole egg), 1 large | 74 | 0 | 5 | 6 | 147 | 3 | |
Dempster's - 100% Whole Wheat Bread - Canada, 1 slices (71 g) | 90 | 16 | 2 | 3 | 110 | 2 | |
Add Food | 545 | 55 | 24 | 26 | 581 | 43 | |
Totals | 1,424 | 191 | 48 | 78 | 1,641 | 154 | |
Your Daily Goal | 1,660 | 228 | 55 | 62 | 2,500 | 100 | |
Remaining | 236 | 37 | 7 | -16 | 859 | -54 |
Day 20
I had completed fire 45 and it was sooooo hard to endure, but i did it!!
then p90x ab ripper
and then stretch 10
I also realize I need to up my calorie intake to near 1800 per day, so i had to buy nutri bars to suplement more calorie intake
this is expensive! LOL
also i was wrong about my measurements!
im at 81.5 cm lower waist line
and 48 cm in my thighs
then p90x ab ripper
and then stretch 10
I also realize I need to up my calorie intake to near 1800 per day, so i had to buy nutri bars to suplement more calorie intake
this is expensive! LOL
also i was wrong about my measurements!
im at 81.5 cm lower waist line
and 48 cm in my thighs
Tuesday, November 20, 2012
Day 19
So I have heeded their advice and am now doing abs every other day!
so today I did fire 30 and really pushed myself harder! my thighs BURNED!
I did a bit of arms
and then stretch 10!
so today I did fire 30 and really pushed myself harder! my thighs BURNED!
I did a bit of arms
and then stretch 10!
Monday, November 19, 2012
day 18
So happy today! I really felt demotivated yesterday but today I woke up at 6, studied till 930, and did HIIT25 and P90X ab ripper and stretch 10 :)
then im going to shower and review all i studied
then in the evening work out my arms and back after another 4 hr study session :)
yayyyy
OO and of course, end the night with once upon a time heh heh
then im going to shower and review all i studied
then in the evening work out my arms and back after another 4 hr study session :)
yayyyy
OO and of course, end the night with once upon a time heh heh
Sunday, November 18, 2012
day 17
So I regret having fish and chips yesterday. It made me feel awful and very sick, since ive been so used to eating healthy food. I was so bloated, and i even feel as if i added on weight just because of how bloated i felt
So, i decided at 1130 pm to do fire 30 and almost all of insane abs... but then i got very dizzy and so I stopped
So that taught me a valuable lesson: resist the garbage oily fatty foods because it really does affect you, even just one sitting.
So, i decided at 1130 pm to do fire 30 and almost all of insane abs... but then i got very dizzy and so I stopped
So that taught me a valuable lesson: resist the garbage oily fatty foods because it really does affect you, even just one sitting.
Friday, November 16, 2012
day 16
Wed are usually my busy day! But i decided to at least do insane abs in the morning before classes
AND IM STRONGER! I can endure the plank hops-- all of them! AND the plank walker-- ALL OF IT!
so happy!!
AND I lost 1 inch!!!
AND IM STRONGER! I can endure the plank hops-- all of them! AND the plank walker-- ALL OF IT!
so happy!!
AND I lost 1 inch!!!
Tuesday, November 13, 2012
Day 15
So I realized that I was under eating yesterday! My calorie intake should be around 1500/day
And i met this requirement! woot.
I also completed fire 30 which, when i began to really focus and concentrate, my body began to ache sooo badly.
I also did insane abs with my new shoes, which added weight and made it more difficult. EGADS!
But I endured!
And i met this requirement! woot.
I also completed fire 30 which, when i began to really focus and concentrate, my body began to ache sooo badly.
I also did insane abs with my new shoes, which added weight and made it more difficult. EGADS!
But I endured!
Monday, November 12, 2012
day 14
Today was very tiring. I think my flu shot got the best of me.
Anyhoo, I stook to 1200 calories today and did only insane abs, because i felt too tired to do cardio
but tomorrow is a new day!
Anyhoo, I stook to 1200 calories today and did only insane abs, because i felt too tired to do cardio
but tomorrow is a new day!
day 13
I was fighting hard to complete fire 45, Until my knee began to really hurt 30 minutes or so into it. So, I decided to just stop and do insane abs and stretch 10.
I realized that maybe my shoes are finally wearing out, so, I LUCKILY found another pair for sooo cheap but the same great company: Saucony. So that made me glad. and then sears also had sport bras on sale. woot.
So yes, I feel that everything is going according to plan.
:D
I realized that maybe my shoes are finally wearing out, so, I LUCKILY found another pair for sooo cheap but the same great company: Saucony. So that made me glad. and then sears also had sport bras on sale. woot.
So yes, I feel that everything is going according to plan.
:D
Saturday, November 10, 2012
Day 12
So much fun to workout with Michael! It motivates me to work even harder
HIIT 25
Stretch 10
Insane abs!
Then today ive had
Porridge
Shakeology coconut chocolate
veggies shake: with carrots, kale, spinach, tomato, raspberry, mango nectar, radishes
a bananna
glass of milk
1 cup of popcorn
HIIT 25
Stretch 10
Insane abs!
Then today ive had
Porridge
Shakeology coconut chocolate
veggies shake: with carrots, kale, spinach, tomato, raspberry, mango nectar, radishes
a bananna
glass of milk
1 cup of popcorn
Friday, November 9, 2012
day 11
21 days to make a habit
3 days to break it
I usually cannot work out wed because i have class all day, and thursdays because of clinical.
Whereas today, friday, I felt so incredibly worn out. Nonetheless I just forced myself and succeeded!
What is even better is that I pushed through insane abs more than before, really contracting my core and I felt the pain intensify!
So I did HIIT25, Insane Abs and stretch 10
Today I also started Shakeology. I made a peanut butter one.
I also made a veggie/fruit shake with kale, spinach, carrots, radishes, mango nectar and raspberries
I also had oatmeal
1 egg with tomato spinach and two slices of toast
and now ill have a bananna and orange, and then some pasta I made the day before with a pan tossed chicken breast
3 days to break it
I usually cannot work out wed because i have class all day, and thursdays because of clinical.
Whereas today, friday, I felt so incredibly worn out. Nonetheless I just forced myself and succeeded!
What is even better is that I pushed through insane abs more than before, really contracting my core and I felt the pain intensify!
So I did HIIT25, Insane Abs and stretch 10
Today I also started Shakeology. I made a peanut butter one.
I also made a veggie/fruit shake with kale, spinach, carrots, radishes, mango nectar and raspberries
I also had oatmeal
1 egg with tomato spinach and two slices of toast
and now ill have a bananna and orange, and then some pasta I made the day before with a pan tossed chicken breast
Tuesday, November 6, 2012
Day 10
I pushed through and completed HIIT 25! I was DRENCHED with sweat! But I did it...
However, my legs felt like jelly... so I was only able to complete half of insane abs because I just felt exhausted... I listened to my body and did not push it more than what I can handle.
I already feel and see so many changes! My core has decreased by a cm! woot
Today I had a bowl of regular oatmeal, with milk and a tbslp of natural jam
Now I am having 1 apple, 1 strip of well cooked bacon, a whole grain bagel with two slices of tomatoes, 1/2 c spinach, and 1 egg
So, since today is jam packed with things to do
6am-8am i did 4546 research
8-815 my 4526 forum
830- now--> dsouza oncology modules
12-2 4516 readings
3-4-- cnsa form
4-5--> practice 4546 presentation
I have decided that inbetween I take exercise breaks and work on my arms and core!
However, my legs felt like jelly... so I was only able to complete half of insane abs because I just felt exhausted... I listened to my body and did not push it more than what I can handle.
I already feel and see so many changes! My core has decreased by a cm! woot
Today I had a bowl of regular oatmeal, with milk and a tbslp of natural jam
Now I am having 1 apple, 1 strip of well cooked bacon, a whole grain bagel with two slices of tomatoes, 1/2 c spinach, and 1 egg
So, since today is jam packed with things to do
6am-8am i did 4546 research
8-815 my 4526 forum
830- now--> dsouza oncology modules
12-2 4516 readings
3-4-- cnsa form
4-5--> practice 4546 presentation
I have decided that inbetween I take exercise breaks and work on my arms and core!
Monday, November 5, 2012
Day 9
I decided to create a blog to keep me accountable but also track my work outs
I know that a lot of people assume that since im so small and tiny that I do not need to work out-- but I am not happy with my body and I want to be stronger, fitter and comfortable to wear anything I want.
I know with Nursing I will need to be stronger for my patients, so, I am going to be using a combination of exercise videos to get me going.
Today: I completed Insane Abs, HIIT20 and Stretch 10.
I already see my legs becoming stronger since I keep them absolutely straight during Insane Abs
So I am so happy and I hope to continue pushing forward!
I know that a lot of people assume that since im so small and tiny that I do not need to work out-- but I am not happy with my body and I want to be stronger, fitter and comfortable to wear anything I want.
I know with Nursing I will need to be stronger for my patients, so, I am going to be using a combination of exercise videos to get me going.
Today: I completed Insane Abs, HIIT20 and Stretch 10.
I already see my legs becoming stronger since I keep them absolutely straight during Insane Abs
So I am so happy and I hope to continue pushing forward!
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