day 56 ish

Pylometric circuit complete! WOOEEE I am going to feel it tomorrow!

its been a while

Its been a while, but i guarantee you that i did work out since then! However, i have decided to start insanity! so i did the fit test

INSANITY FIT TEST FEB 7 2013

59 switch kicks

40 power jacks

70 power knees

30 power jumps

9 globe  jumps

14 suicide jumps

16 PUSH up jacks

40 low plank oblique 

Happy 50 to meeeee

fire 55 ez class. 2 min plank ( held it for 1.10 then took a few second break and did another 20, then another small break and the remainder) and challenge 10 ( 25 standing calf raises!)

day 49

fire 30 and tone 30! I felt the burn in my arms. OH MY GOSH. killer

day 48

rest day! BUT I did 2.30 plank and the challenge for the day!

day 47

fire 30 and sculpt 30! with more intensity!

day 46

Core 20 and stretch 40! with 3 days worth of challenges complete! woot.
but since i missed yesterday i hope to do fire 55 in the evening or later today


I killled it!! I did fire 55 ez class and I ONLY TOOK THE DESIGNATED BREAKS! my heart is getting stronger!! and i gave more intensity. I now know the routine so I can give it all I got. I went lower in my lunges, higher in my kicks. Ah I feel amazzzzing!!