day 37

CORE20 and stretch 40! Plus I have noticed my flexibility becoming increasingly better!

day 36

FIRE 45! SQUAT 50! and in total I have lost around 2 inches!

day 35

Fire 30! tone 30! Stretch 10! and then SQUAT 100! ( I missed yesterdays!)

day 34

FIRE 30 and SCULPT 30! and stretch 10! wooot. It BURNED.

I pushed even harder to make sure that I panted more, and I really did more left lifts and higher jumps!

The FIRE drills really burned. my goodness

Then I did 100 squats with the 8lb weights!!

day 33

Woot! I really worked on the positive talking throughout my EZfire55! I had to keep telling myself " I can do this, I am happy, I am strong" and I smiled A LOT. And guess what? I got through it MUCH BETTER than the last time!!! Less breaks!

I also did squat #95!! and stretch 10!

day32

FIRE 45, a bit of weights, and stretch 10!


I just feel like everything inside of me is just so incredibly happy, that my skin is just containing the sheer happiness that is exuding from every pore, every fibre of my being. I want to cry, nad sing, and tell the entire world that I have never been more in love. To feel your words " I love you Rebecca" radiate through my entire body; from my heart, to my arms, and to my fingertips and toes... to feel those words sink into the deepest recesses of my heart and soul and to know that you meant every single word that you stated, and that you said it with such sincerity and gratitude... is just putting me into such a state of sheer joy that i am rambling with words trying to tell you how thankful I am for having someone such as yourself in my world, in my life. You complete me. Every single area you are the missing piece. And to one day be your wife is not just a destination, but a journey that I long to have. Because every moment up until this point has brought nothing but growth, love, and hope. We edify, treasure, encourage, build up and believe in one another. I just never, ever, imagined that a love like this could exist in this world. I am just baffled that a love like ours is so real, and tangible, and true. I am completely and utterly baffled. We are what those love songs DREAM of being. We go beyond any rhyme or poem. You are my best friend. My partner. You know me as I know you. And I just want to continue knowing you more and to make you feel so incredibly loved. You have also touched a part of my heart that I never imagined ever being touched.

day 31

Insanity pylometric cardio workout... KILLER... omg... I was soooo sore when I woke up today!!!

day 30

‎#squat 45! the last 15 BURNED!

also fire30, insane abs, and strech 10!

AND i think i lost another cm lol...

day 29

fire 30 and insane abs and stretch 10!

but GOSH. insane abs was so hard this time around. my thighs were BURNING and when i did the power jumps, it felt as if my thigh muscles were so tight that they couldn't extend!!!

DAY 28

I think I told myself 4 times today " I just cant work out!" and " im tooo tired" but then when i did the pushup challenge and the 30 squats, that rush of my heart rate gave me the momentum i needed to combat fire55!!!!

ALSO

30 squats

and i can do 20 pushups without stopping! what a difference from a month ago when i could only do 5!

day 27

WOW 27 days so far on this fitnesss routine. Its been a hard but amazing journey so far

I notice my food needs are rising, and I am needing to eat more and more.

today I did FIRE45EZ and stretch 40

and goodness, what I hate most about FIRE 45 EZ is the kicks. I feel like my legs are like jelly and just want to give way!

BUT I did it!

I also noticed that my BM's are so good now. Not too soft, not too hard, just... right. I KNOW! TMI! but a good GI system means better health outcomes!
I think this is due to the shakeology
                                  my kale, spinach, blackberry and raspberry shakes

day 26

It is so important to do stretching once a week. I really did not take the time previously, but NOW ill make it weekly routine.

AB ripper X

Stretch 40!

40 squats-- 20 of them with 5lb weights

and I feel GREAT! what an awesome break time. Now back to leadership!