WOW 27 days so far on this fitnesss routine. Its been a hard but amazing journey so far
I notice my food needs are rising, and I am needing to eat more and more.
today I did FIRE45EZ and stretch 40
and goodness, what I hate most about FIRE 45 EZ is the kicks. I feel like my legs are like jelly and just want to give way!
BUT I did it!
I also noticed that my BM's are so good now. Not too soft, not too hard, just... right. I KNOW! TMI! but a good GI system means better health outcomes!
I think this is due to the shakeology
my kale, spinach, blackberry and raspberry shakes
No comments:
Post a Comment